Children spend most of their day time at school, albeit they are deprived of time for sports and fun. The main reason for this is that either the schools do not have enough facilities to organize sports or the management does not realize the importance of sports and other physical activities. In schools, Best Hosting Websites. Children can either play games with friends or have their lunch during this short time.
Sports reduces body fat, controls body weight, prevents Cardiovascular diseases and obesity.Playing outdoor games enhance endurance, flexibility, improves balance as well as strengthens bones and muscles.Sports help in developing better hand-eye co-ordination and fast foot movement.It reduces risks of getting injured and quickens recovery and healing.The children who play sports are less likely to get arthritis and diabetes than their peers who do not exercise or play games.
Sports plays pivotal role in child mental development. It is a proven fact that a healthy mind resides in a healthy body. Sports makes one both physically and mentally fit. According to a research, the children who play sports, do better in their academic studies. Involving in physical activities improve concentration and enables mind to focus properly. This helps students in their studies. They can understand and learn their lessons effectively and quickly than those who do not play sports. Beside this, sports also teaches children problem-solving skills and enables them to set and accomplish goals.
Sports is human life in microcosm,” said a sports broadcaster. Apart from benefiting their physical health, sports also play an important role in psychological development and social well-being of a child. Playing inculcate values like values like discipline, responsibility, self-confidence, sacrifice, and accountability. By playing sports, children how to get along with their peers and interact positively with their coaches and elders. It builds sportsmanship spirits in them, whether they win or lose. The losing team shake hands with the winning one and pat on their shoulders as a gesture of appreciating them.
Sports help one combat anxiety, depression and stress. Sports trains one to accept defeat gracefully and move one. They learn that winning and losing are parts of life, one should not feel depressed and dishearten on losing, but move on and strive more for the next time. Rita Mae Brown, an author says, Best Hosting Websites letting the white bone of character shine through. Sports gives players an opportunity to know and test themselves.” The children who play sports get more chance of meeting and interacting with people of similar interests and make new friends, this boosts their confidence. Sports inculcates the spirits of sportsmanship and sharing. Children playing together as a team, share and celebrate their victory together. This has a positive affect on a child’s psychology and behavior. Players are less likely to become selfish when they grow up; they are caring and readily to work as a team and get along better with others.